Thursday, November 14, 2013

Foods that keep you happy

Activities directors and other healthcare professionals here is a great dementia resource for caregivers and healthcare professionals.

Here is information on being the best 
caregiver you can be

Here is a way for nurses administrators, social workers and other health care  professionals to get an easyceu or two

Follow alzheimersideas on twitter

The Dementia Caregiver's Little Book of Hope [Kindle Edition]

10 Foods that Keep You Happy

One of my favorite anti-stress foods. I think everyone in this world loves chocolates. People are just looking for excuses to have a bite. Chocolates contain anadamine, a chemical that makes us cheerful. Scientists believe that other components in chocolate help anadamine to stay longer in the brain. The sugar content boosts our levels of glucose and endorphins (another hormone which makes us happy). Don't have chocolate in excess though.

Salmon fish is a sea of omega-3 essential fatty acids which are regarded as one of the top antidepressants in the world. No one is quite sure how it works. But according to a recent research it has been found out that, people who consume omega-3 fatty acids daily, are always in a good mood than others. Other fish which have similar effects like salmon are mackerel, eel, and tuna. All of these are also known to fight symptoms of depression, persistent pessimism and erectile dysfunction.

I have always heard the phrase the "mighty banana" from my mother and trust me, it is. Banana has tryptophan, a protein when consumed is converted into serotonin by the body. Most of us know that serotonin is directly associated with cheerfulness. Bananas also contains carbohydrates and high levels of potassium which are good for our body. Health experts believe that banana is one of the most healthiest foods. So, include a banana in your daily diet.

Rice, Bread, Noodles or Pasta
Carbohydrates, a favorite with many. Following all these low carb diets will make you thin, but trust me they are going to pull the life out of you. Eating carbohydrates increases serotonin levels in our body which has a calming effect. Choose healthier carbohydrates like brown rice, noodles, wheat bread and vegetables. These are some of the few healthy foods that fill you up.

Bake Potato
Heat one of these high energy potatoes and it will improve your concentration to a high extent. Have baked potato with salsa and low sodium salt. This is a great snack before going for a heavy workout. It gives you the energy that lasts.

Beans and Soybeans
Beans are filled with soluble fiber, folic acid and omega-3 fats, these three ingredients work best to make your mood cheerful. Beans are also an excellent source of iron and calcium which increases the number of blood cells in the body. Soy products contain genistein which helps in preventing prostate and breast cancer. You can also have soy milk and taho, they are also excellent sources of fiber which keep you healthy and happy.

Fresh Peas
Yes fresh green peas are also one of the healthy foods that make you happy. Peas contain high amounts of folate, a nutrient which helps body to produce serotonin. You can buy fresh frozen peas for your food, but avoid the canned ones as they have a minimal quantity of nutrients left. Peas are very easily included in salads and various other gravies.

Milk or Skim Milk
Milk and milk products are rich in tryptophan. Tryptophan is an amino acid which is needed by our brain to develop serotonin which helps us stay calm and cheerful. Milk also contains antioxidants, vitamin D and vitamin B12 that helps us brain to fight stress and old age. You can also go for skimmed milk, it makes you happy and is rich in calcium.

It's Popeye's favorite food. So, if you want to be strong and powerful like Popeye, have spinach. It is rich in folic acid which helps body to make serotonin which gives your body a feel good factor. Most kids don't like it but it's very necessary that spinach becomes a part of their diet. Eat a cup of cooked spinach to help you feel strong and full of positivity to face the world.

Blueberries are rich in antioxidants and vitamin C, which are also well-known stress busters. Antioxidants help eliminate free radicals (toxins) which keep moving in our body. These free radicals cause us to age faster and harm our internal organs. Blueberries are packed with fiber which aids in good digestion. Some scientists also believe that blueberries and strawberries also prevent cancer.

So, these were some of the healthy foods that make you happy. If you really want to find healthy foods that keep you happy, then you must stop focusing on junk food and eat such healthy foods that enlighten your mind and make your day bright. Believe me, the above mentioned foods can cheer you up. Just add them to your daily diet and you will see the effects in a short span of time

Friday, November 8, 2013

Are you from a happy state

Activities directors, caregivers, and healthcare professionals,here is some great information

Here is a great dementia resource for caregivers and healthcare professionals,

Your residents will love the Amazon Kindle Fire

Here is information on being the best caregiver you can be

Here is a way for nurses administrators, social workers and other health care  professionals to get an easyceu or two

Follow alzheimersideas on twitter

The Dementia Caregiver's Little Book of Hope [Kindle Edition

What is this all about?, you ask.Be sure to read the January 2014 edition of Activity Director Today

In December 2005, we requested proclamations for the 5th Annual Hunt for Happiness Week, Jan. 15 – 21, 2006, from 46 governors. We did not have Happy Proclamation Coordinators in Arkansas, Rhode Island, South Dakota and Vermont.
If you didn’t like your governor’s response, feel free to tell them. And, if you are happy with your governor’s response, please tell them! (That’s what the Society is all about). If we don’t get a proclamation this year, we’ll ask again next year.
“Happy Governors (proclamation issued)Connecticut Gov. M. Jodi Rell  (See the proclamation)
Kansas Gov. Kathleen Sebelius
Maine Gov. John Baldacci
Nebraska Gov. Dave Heineman   (See a picture)
New Mexico Gov. Bill Richardson
Oregon Gov. Ted Kulongoski   (Text of proclamation)
Texas Gov. Rick Perry
Unhappy Governors (no proclamation issued)Alaska Gov. Frank Murkowski
Florida Gov. Jeb Bush
Minnesota Gov. Tim Pawlenty
Montana Gov. Brian Schweitzer
North Carolina Gov. Mike Easley
Tennessee Gov. Phil Bredesen
No Response YetAlabama Gov. Bob Riley
Arizona Gov. Janet Napolitano
California Gov. Arnold Schwarzenegger
Colorado Gov. Bill Owens
Delaware Gov. Ruth Ann Minner
Georgia Gov. Sonny Perdue
Hawaii Gov. Linda Lingle
Idaho Gov. Dirk Kempthorne
Indiana Gov. Mitch Daniels
Iowa Gov. Tom Vilsack
Kentucky Gov. Ernie Fletcher
Louisiana Gov. Kathleen Blanco
Maryland Gov. Robert Ehrlich Jr.
Massachusetts Gov. Mitt RoomeyMississippi Gov. Haley Barbour (601) 359-3150Nevada Gov. Kenny GuinnNew Hampshire Gov. John LynchNew Jersey Gov. Richard J. CodeyNew York Gov. George E. Pataki
North Dakota Gov. John Hoeven
Ohio Gov. Bob Taft
Pennsylvania Gov. Edward Rendell
Utah Gov. Jon Huntsman, Jr.
Virginia Gov. Mark Warner(804) 786-2211
Washington Gov. Chris Gregoire
West Virginia Gov. Joe Manchin III
Wisconsin Gov. Jim Doyle
Wyoming Gov. Dave Freudenthal