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Thursday, November 28, 2013

Weather trivia

Activities directors and other healthcare professionals here is a great dementia resource for caregivers and healthcare professionals.


Here is information on being the best 
caregiver you can be

Here is a way for nurses administrators, social workers and other health care  professionals to get an easyceu or two

Follow alzheimersideas on twitter

The Dementia Caregiver's Little Book of Hope [Kindle Edition]

Lovreoknow
 

Weather Trivia

Did you know:
  • It can be as warm as 40 degrees on the ground and still snow.
  • According to the "Guinness Book of World Records," the biggest snowflake on record occurred in Montana in 1887. It was eight inches by 15 inches.
  • The record for the most snow fall in a 24 hour period in the United States happened in Silver Lake, Colorado in 1921. During that 24 hour period, six feet and four inches of snow fell--which is the height of a very tall man!
  • While you may have heard someone say, "It's too cold to snow," there is no truth to this. Snow can always fall if it is cold out and there is moisture in the air.
  • The coldest temperature ever recorded on Earth was -128 degrees. The temperature was measured on Antarctica in 1983.
  • Every snowflake has six sides.
  • The Abominable Snowman is more than an invention of a television Christmas special. While there is no proof that it exists, many people believe that the Yeti, or an abominable snowman, lives in the Himalayas in Nepal. The word Yeti means snow bear, and many people believe the Yeti is related to Bigfoot.

Monday, November 25, 2013

Secret society of happy people holiday gift


Activities directors, caregivers, and healthcare professionals,here is some great information


Here is a great dementia resource for caregivers and healthcare professionals,


Your residents will love the Amazon Kindle Fire


Here is information on being the best caregiver you can be




Here is a way for nurses administrators, social workers and other health care  professionals to get an easyceu or two



Follow alzheimersideas on twitter

The Dementia Caregiver's Little Book of Hope [Kindle Edition]

sshp
 
Simplify the Holidays Get More Happy

Hello 
 Here are worksheets that Pam tweaked to create a holiday gift foe you: 5 Ways to Simplify Your Holidays e-Workbook.


It's full of ideals and tips to help get organized so you'll have more time for holiday happy. Use the sheets that are pertinent to you and ignore the rest. Also, they have great ideas on their  Pinterest Boards .


Enjoy. Here's to a fun and happy holiday!!!

You Can Also Connect With them!
Pamela Gail Johnson
Founder Secret Society of Happy People
Secret Society of Happy People, 425 Busher Drive, Lewisville, TX 75067, USA

Thursday, November 14, 2013

Foods that keep you happy

Activities directors and other healthcare professionals here is a great dementia resource for caregivers and healthcare professionals.


Here is information on being the best 
caregiver you can be

Here is a way for nurses administrators, social workers and other health care  professionals to get an easyceu or two

Follow alzheimersideas on twitter

The Dementia Caregiver's Little Book of Hope [Kindle Edition]

Buzzle
 
10 Foods that Keep You Happy

Chocolate
One of my favorite anti-stress foods. I think everyone in this world loves chocolates. People are just looking for excuses to have a bite. Chocolates contain anadamine, a chemical that makes us cheerful. Scientists believe that other components in chocolate help anadamine to stay longer in the brain. The sugar content boosts our levels of glucose and endorphins (another hormone which makes us happy). Don't have chocolate in excess though.

Salmon
Salmon fish is a sea of omega-3 essential fatty acids which are regarded as one of the top antidepressants in the world. No one is quite sure how it works. But according to a recent research it has been found out that, people who consume omega-3 fatty acids daily, are always in a good mood than others. Other fish which have similar effects like salmon are mackerel, eel, and tuna. All of these are also known to fight symptoms of depression, persistent pessimism and erectile dysfunction.

Bananas
I have always heard the phrase the "mighty banana" from my mother and trust me, it is. Banana has tryptophan, a protein when consumed is converted into serotonin by the body. Most of us know that serotonin is directly associated with cheerfulness. Bananas also contains carbohydrates and high levels of potassium which are good for our body. Health experts believe that banana is one of the most healthiest foods. So, include a banana in your daily diet.

Rice, Bread, Noodles or Pasta
Carbohydrates, a favorite with many. Following all these low carb diets will make you thin, but trust me they are going to pull the life out of you. Eating carbohydrates increases serotonin levels in our body which has a calming effect. Choose healthier carbohydrates like brown rice, noodles, wheat bread and vegetables. These are some of the few healthy foods that fill you up.

Bake Potato
Heat one of these high energy potatoes and it will improve your concentration to a high extent. Have baked potato with salsa and low sodium salt. This is a great snack before going for a heavy workout. It gives you the energy that lasts.

Beans and Soybeans
Beans are filled with soluble fiber, folic acid and omega-3 fats, these three ingredients work best to make your mood cheerful. Beans are also an excellent source of iron and calcium which increases the number of blood cells in the body. Soy products contain genistein which helps in preventing prostate and breast cancer. You can also have soy milk and taho, they are also excellent sources of fiber which keep you healthy and happy.

Fresh Peas
Yes fresh green peas are also one of the healthy foods that make you happy. Peas contain high amounts of folate, a nutrient which helps body to produce serotonin. You can buy fresh frozen peas for your food, but avoid the canned ones as they have a minimal quantity of nutrients left. Peas are very easily included in salads and various other gravies.

Milk or Skim Milk
Milk and milk products are rich in tryptophan. Tryptophan is an amino acid which is needed by our brain to develop serotonin which helps us stay calm and cheerful. Milk also contains antioxidants, vitamin D and vitamin B12 that helps us brain to fight stress and old age. You can also go for skimmed milk, it makes you happy and is rich in calcium.

Spinach
It's Popeye's favorite food. So, if you want to be strong and powerful like Popeye, have spinach. It is rich in folic acid which helps body to make serotonin which gives your body a feel good factor. Most kids don't like it but it's very necessary that spinach becomes a part of their diet. Eat a cup of cooked spinach to help you feel strong and full of positivity to face the world.

Blueberries
Blueberries are rich in antioxidants and vitamin C, which are also well-known stress busters. Antioxidants help eliminate free radicals (toxins) which keep moving in our body. These free radicals cause us to age faster and harm our internal organs. Blueberries are packed with fiber which aids in good digestion. Some scientists also believe that blueberries and strawberries also prevent cancer.

So, these were some of the healthy foods that make you happy. If you really want to find healthy foods that keep you happy, then you must stop focusing on junk food and eat such healthy foods that enlighten your mind and make your day bright. Believe me, the above mentioned foods can cheer you up. Just add them to your daily diet and you will see the effects in a short span of time

Tuesday, November 12, 2013

Types of happpiness word search


Activities directors, caregivers, and healthcare professionals,here is some great information

Here is a great dementia resource for caregivers and healthcare professionals,

Your residents will love the Amazon Kindle Fire

Here is information on being the best caregiver you can be


Here is a way for nurses administrators, social workers and other health care  professionals to get an easyceu or two


Follow alzheimersideas on twitter

The Dementia Caregiver's Little Book of Hope [Kindle Edition

Types of Happiness word search
 
Find these words
Amused Content Joyful Peaceful
Anticipation Enthusiasm Kindness Playful
Awestruck Giving Lively Relieved
Balanced Helpful Love Satisfaction
Blessed Honorable Mellow Social
Celebrate Hopeful Motivated Spiritual
Cheerful Humor Nostalgic Thankful
Confident Inspired Optimistic

W O D E T A V I T O M B L E S S E D A
O B O V R L U A E B A I U P A F N E S
L N A O E R S C H E E R F U L E U L H
L O S L C I G H O N A R E B A L I U E
E S P R A N O E L A W E P N K V M E L
M T I K I N D N E S S S O S E O A J P
E A L V A E C O N F I I H L R O N O F
R L I A N T O E C A T O Y L E V O Y U
O G R O T A N K D A U S E O N E I F L
C I T S I M I T P O C O N T E N T U B
E C O L N I E I J L O C S O N K C L I
T O L O T H C H E E A I L O T C A T N
A Q U E E I H O N O R A B L E U F S S
R U F A T H A N K F U L L D T R S O P
B E Y N D E V E I L E R E I H T I N I
E R A N E V U N N E N T R C O S T L R
L A L O M E N T H U S I A S M E A L E
E E P E A C E F U L P L A W E W S E D
C O N F I D E N T S D E S U M A U M A