Here is a great dementia resource for caregivers and healthcare professinals,
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Here is information on being the best caregiver you can be
Here is a way for nurses administrators, social workers and other health care professionals to get an easyceu or two
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The Dementia Caregiver's Little Book of Hope [Kindle Edition]
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National Institute on Aging at NIH
Check out these 13 light exercises that can help prevent and fight Alzheimer's. See how Missouri State University researchers are investigating an innovative concept in the battle against Alzheimer's.
The 13 exercises in this sample workout can help seniors and people looking for light exercises to pevent and fight Alzheimer's. In this booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere.
Continued below video...
Workout to Go: A Sample Exercise Routine from the National Institute on Aging at NIH
Featured exercises include:
This publication is also available on Google Play and iTunes .
- Hand Grip
- Wall Push-Up
- Overhead Arm Raise
- Back Leg Raise
- Side Leg Raise
- Toe Stand
- Stand on One Foot
- Heel-to-Toe Walk
- Balance Walk
- Ankle Stretch
- Back Stretch
- Thigh Stretch
- Shoulder and Upper Arm Stretch
This publication is also available on Google Play and iTunes .
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